s'extérioriser

Je souhaite que vous extériorisez tout votre chagrin passé.
I think it's time that you let go of the pain from the past.
Vous extériorisez vos énergies de façon appliquée et contrôlée, ce qui vous fera gagner le respect des autres pour votre diligence et votre persévérance.
You express your energies in a careful and controlled manner, which will win you the respect of others for your diligence and perseverance.
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