se décharger

Parlez-en à vos amis et à votre famille en dehors de votre travail, mais de manière raisonnable, ne vous déchargez pas trop sur eux au quotidien si vous ne faites rien pour améliorer votre situation.
Talk with friends and family outside of work but do not overburden them by repeating the same issues day after day if you are not doing anything to improve your situation.
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