contracter

Autrement dit, ne contractez pas une dette qui risque de dépasser votre capacité future de la rembourser.
In other words, don't take on debt that will overwhelm your future ability to pay it off.
Ne contractez pas vos muscles.
Do not tighten your muscles.
Ne contractez pas les muscles du ventre, des jambes, des fesses et ne retenez pas votre respiration.
Do not tighten your stomach muscles, squeeze your legs together, tighten your buttocks, or hold your breath.
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