s'hydrater

Vous vous hydratez et vous prenez tout le temps qu'il vous faut.
You hydrate and take as much time as you need.
Quelqu'un qui regarde votre visage peut souvent dire si vous n'avez pas eu assez de repos, si vous aviez relâché sur votre régime, ou si vous hydratez régulièrement.
Someone who looks at your face can often tell if you haven't had enough rest, if you've been slacking on your diet, or if you moisturize regularly.
Le seul moyen efficace d'éviter ce type de migraine consiste à ne pas boire d'alcool. Cependant, vous pouvez éviter des maux de tête induits par l'alcool, si vous hydratez suffisamment votre organisme.
The only guaranteed way to prevent a hangover headache is not to drink, but staying hydrated by drinking plenty of water can help you avoid the pain of an alcohol-induced headache the next day.
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