se décontracter

to relax

Si la tension ne s’en va pas, ce n’est pas grave, car vous serez capable de vous décontractez et la relâcher une fois que vous vous serez fixé sur votre objet de méditation (base de départ).

If the tightness doesn't go away never mind, you will be able to let it go while on the meditation object (your home base).

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