to buck up

Guys, I hate to say it, but I think we have to buck up.
Les gars, je déteste devoir le dire mais on doit se reprendre.
Well, you need to buck up.
Vous devez tenir bon.
Yes. But I need you to buck up.
- C'est vrai ? - Oui, mais vous devez vous ressaisir.
And as one patient told me, we get it coming and going—if you're a woman, you're told you're exaggerating your symptoms, but if you're a guy, you're told to be strong, to buck up.
Et comme un patient me l'a dit, ça va dans les deux sens - on dit aux femmes qu'elles exagèrent, et aux hommes qu'ils doivent s'endurcir, se blinder.
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