s'hydrater

to drink fluids

De l'eau : On s'hydrate chaque jour de 1,5 l d'eau, thé, infusion, café, incluant 1 jus de citron additionné d'eau à température ambiante au réveil.

Water: 1.5 liters of water, tea, infusion, coffee, including 1 lemon juice and water at room temperature are added each day.

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