roulade arrière

Sitôt le réveil, essayez d’effectuer une roulade arrière sans utiliser les muscles physiques.
After awakening, try to perform a backwards somersault over the head without using any physical muscles.
Anita est très agile ; elle peut faire le poirier puis une roulade arrière.
Anita is very agile; she can do a handstand and then do a flip.
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