se répéter

Plusieurs fois pendant ces période d`exercice, ferme tes yeux et répète-toi l’idée.
Several times during these practice periods, close your eyes and repeat the idea to yourself.
Commence les yeux fermés et répète-toi lentement l`idée.
Begin with your eyes closed, and repeat the idea slowly to yourself.
Laisse quelques pensées pertinentes te venir à l`esprit, et répète-toi l’idée si ton esprit s’égare de la pensée centrale.
Let a few related thoughts come to you, and repeat the idea to yourself if your mind wanders away from the central thought.
Répète-toi sans cesse que tu n'as pas d'autre endroit où aller.
You just keep telling yourself there's no other place to go.
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