se défouler

to release pent-up feelings

J'étais paniquée et je me suis défoulée sur toi.	I was panicked and I took it out on you.
Je me suis défoulée sur lui ?	I went off on him?
J'étais tellement morte d'angoisse, je me suis défoulée sur toi.	I've just been so scared and taking it out on you, and I'm sorry.

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