s'aider

to help oneself

J'ai saisi un plat et me suis aidé à la nourriture.	I grabbed a plate and helped myself to the food.
Vous refusez de m'aider à obtenir les ressources pour faire mon travail. - Donc je me suis aidé moi-même.	You refused to help me get the resources I need to do my job. So I helped myself.

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