canaliser

Alors que je plaçais mon corps dans chaque position fixe des poses, je canalisais délibérément le mouvement de cette énergie, en dirigeant la respiration, avec l'intention de nettoyer et de renforcer les canaux à l'intérieur du corps subtil qui distribue la force de vie.
As I placed my body in each fixed position of the poses, I deliberately channeled the movement of this energy, by directing the breath, with the intention of cleansing and strengthening the pathways within the subtle body that distribute the life force.
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