s'étirer

Alors arrête-toi et étire-toi !
Better stop and stretch it out!
Allonge-toi et étire-toi d'une manière différente.
Lie down and stretch in a different way
Étire-toi avant de faire de l'exercice. Cela augmente ton amplitude de mouvement.
Stretch before you exercise. It increases your range of motion.
Étire-toi bien pour prévenir la raideur musculaire.
Stretch well to prevent muscle stiffness.
Tu dois t'étirer. Étire-toi.
You have to stretch, you have to stretch.
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